7 Tips to Manage Your Psoriasis Flare-Ups the Natural Way - Our Guide
Psoriasis is a long-term autoimmune skin condition that, unfortunately, has no cure. On the flip side, there are many treatments available to manage its symptoms, such as the flare-ups that can be extremely bothersome.
If you want to take control of your condition and seek some form of relief, then here are some of the things that you can do to manage psoriasis flare-ups:
1. Layer up In cold weather
The cold weather brings dry air, which can trigger psoriasis flare-ups. Layer up with warm clothing in cold weather because the low-humidity conditions may cause the skin to thicken and become inflamed.
2. Moisturize your skin
Keeping your skin moisturized by using moisturizers and lotions are essential for individuals with psoriasis. Dry skin can trigger flare-ups, and it can also make skin scaling more severe, leading to cracking and bleeding. Aside from lotions and moisturizers, there are also natural home remedies that you can try, such as aloe vera gel and coconut oil.
3. Moisturize your scalp
Some individuals with psoriasis experience flare-ups on the scalp. To manage this, keeping the scalp moisturized by using salicylic acid and tar shampoos will be helpful.
4.Turn on the humidifier
A rule of thumb to managing psoriasis symptoms is to always to keep your skin moisturized. A humidifier can help with this, especially in the winter when indoor air is likely to be cold and dry.
5. Get some natural vitamin D
Where can you get natural vitamin D? From the sun, of course! Step outside and take a few minutes to bathe in the sunlight. The UV radiation can help reduce symptoms of autoimmune conditions. UV light therapy is one of the treatment options available for people with psoriasis. Have some vitamin D the natural way and do it every morning to energize your day.
6. Avoid skin injuries
Adults may get minor skin injuries every now and then, and people with psoriasis must be mindful of it. Skin injuries, even minor scratches, can trigger the development of lesions in areas of the body where people don’t usually get them. You can reduce the likelihood of skin injuries by making sure your nails are short, avoid getting tattoos and piercings, protecting against insect bites, and avoiding dangerous sports and activities.
7. Manage your stress levels
Stress is one of the triggers of psoriasis. Therefore, doing things to manage stress will not only relieve you of the symptoms of psoriasis, but also benefit your overall wellbeing.
Avoid stressful situations as much as you can. Meditation can help you be more mindful of your thoughts. You can also spend time working out or doing yoga to release pent-up energies that may cause stress.
If you think stress management is difficult for you, you can always seek professional help or take some time to talk to people you love about what’s bothering you. There’s nothing a good talk can’t fix, and sometimes, all you need to do is release your negative emotions by opening up to someone else.
If you’re looking for home psoriasis treatment to manage your flare-ups, these tips can be beneficial. There are other home remedies for psoriasis that you can check out and then choose which one will suit you best.
We offer home psoriasis treatment to relieve your symptoms. Our 30-day treatment system contains seven different natural products that will help you manage psoriasis flare-ups better. Send us a message to sign up for the program!