How to Relieve Yourself from Psoriasis Itch at Home - Our Guide
A lot of people who have psoriasis say that itch is the most bothersome of all the symptoms. The itching is due to the overactive immune system that causes the body to generate new skin cells faster than usual. That results in raised white or silvery patches that can either be painful or itchy. While there is no cure to psoriasis yet, there are many ways you can do to relieve itch.
Keep Your Skin Moisturised
One of the most effective ways to prevent psoriasis itch is to keep your skin properly moisturised. Choose thick and rich moisturisers with natural oils instead of watery lotions filled with artificial chemicals. If you want to try an alternative, you can also use olive or coconut oil. It’s also best to keep your creams and moisturisers in the fridge to get that cooling effect. Also, don’t forget to use only natural skin soap and clothing detergent products that do not contain any nasty chemicals.
Take Care of Stubborn Scales
Gently brushing away the scales that have softened is a great way to take care of them. Flaking and scaling of the skin can have an itchy effect, and you can minimise it by using salicylic acid. Make sure that it doesn’t contain more than 3 per cent of salicylic acid.
You might find it surprising, but capsaicin, the source of heat in chilli peppers, is often used as an ingredient in some creams and ointments. Capsaicin helps relieve itch by blocking nerve endings that transmit pain. However, you might feel a bit of burning sensation when you apply this, so make sure not to apply it on cracked or open skin.
Use Apple Cider Vinegar
Lesions of your scalp due to psoriasis can get itchy. You can find relief by using apple cider vinegar—mix equal amounts of apple cider vinegar and water, and then dab the mixed solution on your scalp at least two to three times a week.
Consider Hot or Cold Showers
Some psoriasis patients find that a cold shower can help with itch relief, while others find relief in hot showers. Consider what works for you best.
Acupuncture can help with psoriasis itch, as well as stress. There are times when stress can trigger itchy skin for individuals with psoriasis.
One of the most important things to address the symptoms of psoriasis is stress relief. That’s why you should not hesitate to try out some stress-relief strategies, such as yoga. Yoga can also help boost your flexibility and lower blood pressure. Do yoga at least 15 to 20 minutes a couple of times a week.
These are some of the ways that you can do to relieve yourself from the itch due to psoriasis. Try each one and see what works best for you. Keeping yourself free from itch is an excellent way to manage the symptoms of psoriasis better. These home psoriasis treatments for itch will make your life much better and more comfortable.
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