What to Know About Psyllium Husk for Treating Psoriasis
People with psoriasis take medications to manage their symptoms. They’re also encouraged to monitor their stress levels and identify their triggers to prevent psoriasis flare-ups, which are usually uncomfortable and painful. Aside from developing these mitigating habits, a healthy diet is essential for individuals with psoriasis.
A healthy diet consists of fruits, vegetables, whole grains, and lean protein. There are many ways to maintain a healthy gut to prevent a flare-up, but there’s also been a lot of buzz about psyllium husk for psoriasis treatment.
How Psyllium Husk Works
Psyllium husk is used to cure constipation. It’s also applied topically to help with skin irritation from insect bites and stings. However, individuals who have psoriasis are now using the herb as a dietary fiber to manage their symptoms.
The root cause of psoriasis is still unknown, but a majority of its symptoms point to a leaky gut. A leaky gut happens when undigested food reaches the small intestine. Normally, the lining in the small intestine is impermeable; however, if bacteria grows in the undigested food and finds an opening in the lining, it will be able to roam the entire system.
The diet of a person with psoriasis must include plenty of fiber to keep the intestines and colon healthy. Psyllium husk can make stools softer and allow for better digestion.
How to Use Psyllium Husk
Used together with water, psyllium husk can change its form to a gelatinous mass. This form then helps accelerate the bowel movement for waste to pass through the intestine easily. At the same time, psyllium husk increases the production of healthy bacteria that also contributes to regulating the bowel movement.
Taking 5-10g of psyllium husk three times a day is considered safe. However, any more than that is not recommended.
Here are simple instructions for taking psyllium husk:
- Gather around 1/2 to 2 tsp. of psyllium seed and 1 cup of warm water.
- Mix the psyllium seed and warm water together.
- Drink it immediately before the mixture becomes too thick.
- Once you’ve consumed the psyllium husk, follow it up by drinking a cup of regular water.
If you’re new to psyllium husk, start with 1/2 tsp. per day in one cup of water, and gradually increase your dosage up to 2 tsp. in two cups of water.
You can take psyllium before going to bed or first thing in the morning. If you want a higher dose than what we’ve listed above, then it’s best to first consult with your doctor.
Psoriasis is challenging; thus, doing the necessary actions to manage its symptoms is vital. Psyllium husk continues to be part of most psoriasis patients’ diet today as it helps regulate their digestion and helps remove toxins from the body quickly. If you’re looking to start taking psyllium husk, fortunately, there are plenty of brands that offer psyllium husk on the market today. Make sure to find a reputable brand to source your psyllium husk from.
If you’re searching for an effective treatment for your psoriasis, Psolace offers a 30-day, fully-customized treatment system for people who have psoriasis. Contact us today to learn more.